1. Can too many facials damage the muscles or skin of my face??
The frequency of receiving facials depends on many things -- the health of your skin, what type of facial or skincare services are being performed, your overall health and what, if any, skin conditions you are seeking facial services for. It's best to work directly with your skincare therapist as they will design a treatment plan, including frequency, that is best for you.
2. How can I justify taking time for a massage? What good does it actually do??
Aside from the advantages of taking time for relaxation, massage actually benefits you in many other ways. Studies have shown the physical and mental results of one session, as well as ongoing programs. Some of those benefits include relieving stress and headaches, strengthening your immune system, improving circulation and posture, lowering blood pressure, increasing flexibility and range of motion, enhancing rehabilitation, and more.